How to heal your weight

How to heal your weight

Break down the hidden barriers to weight loss that are keeping you fat

Recent Posts

Quick start EFT Tapping for beginners

Quick start EFT Tapping for beginners

Your ‘let’s get on with it’ guide to EFT Tapping when you’re short of time and thinking “just show me how to do it for crying out loud!” Draw your fingers and get ready to shoot…

Food as a distraction from life

Food as a distraction from life

One way I use food to avoid life is by making endless cups of tea and coffee. It’s a great way to procrastinate. I’ll get up from my chair with a sigh and walk away from whatever disaster or problem is unfolding through my computer […]

Tea and Biscuits with the Universe_Vanya Silverten

Tea and Biscuits with the Universe_Vanya Silverten

A series of videos in which host Tamara Pitelen chats with intuitive healer Vanya Silverten about everything from global obesity to ghosts. Vanya channels information from the Creator of All That Is (God, Source, Spirit, etc) to get answers to some pressing issues facing humanity… […]

The staggering failure of dieting

The staggering failure of dieting

Do you wanna know the documented failure rate of conventional dieting? Of course you do. The failure of dieting is a staggering 95.4 per cent. That’s right, about 19 out of 20 dieters will fail to lose weight and keep it off permanently. Yet still we […]


Welcome

Are you ready?

Are you ready?

Are you ready to finally get to the bottom of your struggle with your weight? Are you open to the possibility that the ‘advice’ you got to “just eat less and exercise more” is tragically missing the point? Are you ready to break free from the prison of dieting and the cycle of self-blame, self-shame, self-punishment, deprivation and general misery that comes with it? Not to mention failure. I was in that cycle for decades, you can read my story here but the gist of it is that I tried every diet in the book, latching onto the latest ‘sure-fire-this-can’t-fail-honest’ weight loss and pushing my body through obsessive and punishing exercise regimes.

Because here’s the thing. If trying harder at dieting worked, it would have worked already. If counting calories, points, syns, fat grams (yada yada…) worked, it would have worked already.

The real reason that your body is stubbornly clinging onto the fat that you’re so desperate to shift is because it wants it there. Your subconscious mind has instructed your body to hold onto that fat for dear life… and until you get to the bottom of why your subconscious mind sees a benefit in keeping all the extra fat, it ain’t going nowhere! (more…)